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Exercising Post Partum

by Lauren Allen, Pre and Post Natal Fitness Instructor Physical activity post partum is a great way to slowly start to build up your fitness levels and aid in recovery. As well as the physical bene...

Liquid Gold: The Amazing Nutritional Qualities of Breast Milk

Breastmilk has often been called the “liquid gold” of infant nutrition. Unlike milk substitute (baby formula), the composition of human milk is not static and it adjusts to naturally meet ...

Let's Talk About Sore Teats

Let’s talk about teats… but not just any teats. Let’s talk about sore teats (cringe). I have something to share with you that may come as a surprise. Breastfeeding should not be painful. Now, so...

Breastfeeding Tips for Managing Multiples

Breastfeeding a full-term healthy baby is physically and mentally exhausting for most of us, so how do mothers of multiples succeed? Information, support, and a plan are essential when breastfeedin...

Exclusive Pumping: What is it?

Before having children of my own and entering a whole new world I had never heard of Exclusive Pumping – to be abbreviated as EP. As a mental health counselor with a specialty in pregnancy...

Maximizing Newborn Sleep

Sleep is a hot topic these days, especially for those of us who aren’t getting any! New babies in the first few months of life are particularly notorious for frequent night wakings and 3am “witchin...

Celebrating Black Breastfeeding Awareness Week

by Tayo Mbande, Educator, Birth and Postpartum Doula In celebration of Black Breastfeeding Week, our guest blogger Tayo Mbande shares about the annual event: Studies on breastfeeding disparities...

The Top 5 Pregnancy Self-Care Tips from Experienced Mums

by Michael Lindberg, Guest Blogger You recently learned you are expecting a baby; feelings of nerves and excitement are running rampant. The thought of bringing a little one into this world can be...

Highs and Lows of Breastfeeding

by Courtney Ticen, Guest Blogger I'd consider myself a bit of a scrunchy mum. A little bit of convenience, a little bit of all natural. Regardless of what niche I put myself in as a mother, I'm...

Cleaning and Sterilising Your Baby’s Feeding Products: A New Parent’s Guide

by Cassidy Sommer, Guest Blogger Life is messy, but bacteria can be little less scary with a thorough cleaning routine. Here’s a short and sweet, but complete step by step guide to getting your f...