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Nicole’s Journey Part Two: Pregnancy and Post-Partum Self-Care

Nicole’s Journey Part Two: Pregnancy and Post-P...

As any pregnant woman would know, pregnancy, and even the journey to pregnancy, can be an interesting, and often, overwhelming time. Whether you needed treatment to conceive (like myself), suffered...

Nicole’s Journey Part Two: Pregnancy and Post-P...

As any pregnant woman would know, pregnancy, and even the journey to pregnancy, can be an interesting, and often, overwhelming time. Whether you needed treatment to conceive (like myself), suffered...

banana bread for lactation

How Do You Boost Your Milk Supply?

After the birth of my beautiful twin boys, it’s been hectic and wonderful! I am grateful that I worked on my health and fitness which enabled me to have a smooth and...

How Do You Boost Your Milk Supply?

After the birth of my beautiful twin boys, it’s been hectic and wonderful! I am grateful that I worked on my health and fitness which enabled me to have a smooth and...

Controlling Airborne Toxins and Allergens: Tips for Protecting Newborns and Mothers

Controlling Airborne Toxins and Allergens: Tips...

Children require a clean, wholesome environment in which to grow. For mothers and newborns, whose bodies are in the early stages of development, poor indoor air quality can be especially...

Controlling Airborne Toxins and Allergens: Tips...

Children require a clean, wholesome environment in which to grow. For mothers and newborns, whose bodies are in the early stages of development, poor indoor air quality can be especially...

Milk Supply: The Ping Pong Effect

Milk Supply: The Ping Pong Effect

Most women I meet with are looking to yield enough milk for their baby’s needs as well as enough to pump a few ounces extra daily.  It can be comforting...

Milk Supply: The Ping Pong Effect

Most women I meet with are looking to yield enough milk for their baby’s needs as well as enough to pump a few ounces extra daily.  It can be comforting...

Protecting Yourself and Your Family During Flu Season

Protecting Yourself and Your Family During Flu ...

As an ER doctor, I see the flu and flu-like illnesses almost on a daily basis this time of year. Influenza is a family of viruses that can cause mild...

Protecting Yourself and Your Family During Flu ...

As an ER doctor, I see the flu and flu-like illnesses almost on a daily basis this time of year. Influenza is a family of viruses that can cause mild...

An Interview with a Mum of Newborns

An Interview with a Mum of Newborns

by Nicole Brodie, Twin Mum and Health and Wellness Specialist We caught up with Nicole, a Health and Wellness Specialist, whose journey we’ve been following since she became pregnant with...

An Interview with a Mum of Newborns

by Nicole Brodie, Twin Mum and Health and Wellness Specialist We caught up with Nicole, a Health and Wellness Specialist, whose journey we’ve been following since she became pregnant with...