• Exclusive Pumping: What is it?

    Exclusive Pumping: What is it?

    Before having children of my own and entering a whole new world I had never heard of Exclusive Pumping – to be abbreviated as EP. As a mental health counselor with a specialty in pregnancy spectrum I have moms in my office each week brought to tears – some breastfeeding related. As soon as a mom mentions the thought of breastfeeding people jump on...
  • An Interview with a Mom of Newborns

    An Interview with a Mom of Newborns

    We caught up with Nicole, a Health and Wellness Specialist, whose journey we’ve been following since she became pregnant with twins after her IVF treatment. She shares how she’s keeping up with breastfeeding and staying motivated to keep fit and healthy. So, here you are now a mom of newborns! What do you love about it? I love that I have been blessed with...
  • Protecting Yourself and Your Family During Flu Season

    Protecting Yourself and Your Family During Flu Season

    As an ER doctor, I see the flu and flu-like illnesses almost on a daily basis this time of year. Influenza is a family of viruses that can cause mild to life threatening illness. As we all tend to spend more time indoors in closer proximity to others when it is cold outside, the chance of these illnesses spreading to others increases exponentially. Everyone...
  • An Interview with a Mom of Newborns

    An Interview with a Mom of Newborns

    We caught up with Nicole, a Health and Wellness Specialist, whose journey we’ve been following since she became pregnant with twins after her IVF treatment. She shares how she’s keeping up with breastfeeding and staying motivated to keep fit and healthy. So, here you are now a mom of newborns! What do you love about it? I love that I have been blessed with...
  • Bringing Home Baby to Siblings

    Bringing Home Baby to Siblings

    Being a mom of 6 can really make life hectic most of the time, but having kids who, for the most part, get along with each other, and are actual friends with one another, makes a world of difference to maintain harmony in the home. I honestly believe that this has been cultivated since before I even brought home my 2nd child, by including my...
  • Night Pumping

    Night Pumping

    Breast pumping is an art, for some it comes easy while for others it is difficult. Lessons and practice bring about the skills for success. Night pumping can present even more challenges. Why pump at night? There are numerous reasons why moms choose to pump at night. Some pump to boost or maintain their milk supply while others with little ones, who sleep more...
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